Private Counselling & EFT

Unlock your best self with private counselling and Emotional Freedom Techniques

Private Counselling

I’ve developed a flexible, integrative counselling approach tailored to individual needs. Combining elements of Psychodynamic, CBT, EFT, and Trauma-Focused EFT, my practice helps clients overcome challenges, find clarity, and build resilience.

Together, let’s create a safe, judgment-free space to explore your concerns and move forward with confidence.

FAQs

Find the answers to our top most frequently asked questions.

EFT

For the last 15 years, I’ve incorporated EFT (Emotional Freedom Techniques) into my practice. This proven self-help method combines emotional and physical techniques to help you release stress, regulate emotions, and improve focus.

If you’re interested in Trauma-Focused EFT, I also offer this innovative approach, which helps to process trauma without the need to re-experience distressing memories.

Let’s Talk

If you’re ready to talk, let’s change your future now.

Kind Words From Our Clients

What are our specialisms…

Relationships

Trauma

Anger

Self-Worth

Bereavement

Depression

Anxiety

Stress

Working with Men and Teenagers

I’m passionate about helping young men and teenagers express their feelings without fear of judgment. My work aims to reduce the stigma around vulnerability and create safe spaces for growth and healing.

Supporting Neurodiversity

With a Master’s in Educational Psychology, I specialise in understanding and supporting individuals with ADHD and autism. My work ensures their concerns are addressed within the context of their unique neurological profiles.

Ready to book?

Book an appointment or get in touch today. Please also refer to our Counselling contract here for more information.